Review: Greenbelly Mud Meal

After a morning workout, you need calories—but not a big, heavy meal to weigh you down for the workday ahead. Which is where Greenbelly's Mud Meal comes in. This protein-packed powder makes a satisfying post-exercise shake, while keeping you alert and light on your feet for hours afterward. It's also great to mix up ahead of time to pound pre-hike or during a refueling break on that long bike ride. Here's the stats for a single serving (two heaping scoops): 400 calories, 27 grams of protein, 5 grams of sugar. (That's for the original Vanilla blend; the plant-based, strawberry-flavored version is slightly different.) With that comes a goodly portion of dietary fiber and loads of Vitamin C, among other nutrients. On top of that, it tastes great, even when mixed with plain ol' water. $69 for 15 servings; greenbelly.co.