Injury Prevention

Injury prevention exercise and education can do more than prevent painful healing time: they can improve performance, enhance immunity, and are a lot cheaper than an emergency room bill. 

Ultrarunners, Acupuncture
Angie Kociolek
Ancient wisdom for today’s ultrarunners.  Read more >>
Lost Remedy CBD Cream
Karen Sheady
It does the body good.  Read more >>
Spring Running Injuries
Lunden, Jason
Preventing running injuries. Read more >>
Bike Fitting, Excel Physical Therapy
Lunden, Jason
Fit your bike to avoid injury. Read more >>
Blood Loss Control
Miller, Sam
Blood control on the ski hill. Read more >>
Massage Therapy, Running and Cycling
McDonald, Cheryl
Massage for runners and cyclists. Read more >>
Excel Physical Therapy, Running Myths
Megan Peach
Popular running myths debunked.  Read more >>
Lost Remedy Joint & Muscle Cream
Tucker, David
My ski season usually begins with a week or two of sore thighs and aching knees. At the ripe old age of 31, I can’t recover as quickly as I used to. This season, I’m using Joint & Muscle Cream from Lost Remedy. Read more >>
Nordic Skiing, Injury Prevention, XC Skiing, Bozeman
Lunden, Jason
Injury prevention in cross-country skiing. Read more >>
Fly Fishing Shoulder Inury, Excel PT
Adam Groves
Preventing fly-fishing shoulder injuries. Read more >>
Ski Boot Fit, Foot Mechanics
Peach, Megan
The benefits of custom orthotics. Read more >>
Shoulder Stabilization (start)
Heyliger, Matt
Spring exercises for climbing.  Read more >>
Cliff drop, Big Sky Resort, Montana skiing, ACL injury
LeGrand, Alex
All about the ACL. Read more >>
Running, overpronation
Satchell, Dr. Dan
Preventing overpronation. Read more >>
trail running, running, outdoor athlete
Lundgren, Dr. Randall
Chiropractic care for outdoor athletes Read more >>
Baughman, Heather
Rolfing therapy explained Read more >>
Lunden, Jason
Aside from protective gear like helmets and wrist guards, proper strength and conditioning is your number-one tool for staying healthy and safe on the slopes this winter. Here are some exercises to get you ready to shred and keep you on the mountain all season long. Read more >>
Dr. Legrand, Alex
For many of us Bozemanites, the first snow of the year is a tease, an alluring look ahead to the oncoming season. We daydream about the incredible powder days, and gnarly runs that we weren't quite ready to tackle last year, but feel this year might be the one. Read more >>
Putnam, Nathan
There are plenty of things to remember when prepping for a hunt, but hearing protection is often overlooked. Properly fitting, sufficient hearing protection can prevent permanent and irreversible hearing loss. Read more >>
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