Lessons from the Jim Bridger Run.
At the end of June, I raced in the Jim Bridger Trail Run. This was my second year in a row and a great test to see how my new Ridge Run training program with Swiss Fit Montana was working out. The run starts at the Sypes trailhead, runs across private land and up the Middle Cottonwood trail, and then back to Sypes. In all, it's 10 miles with over 2,000 feet of elevation gain—nothing to sneeze at.
As I prepared for the race, my goal was to improve on my 1:52 mark from the previous year. At the start, I was strong and felt I was hitting my stride as we got on the Middle Cottonwood trail. It was about three miles in when doubt started creeping in.